Directions:
- In a large saucepan fry the chopped onion and garlic until soft.
- Add the curry paste and fry for 2 minutes.
- Add the sweet potato (and any other vegies you desire), chickpeas, lentils, kidney beans, peas and tomatoes.
- Simmer for approximately 20-30 minutes or until the sweet potato is soft, adding water 1/2 cup at a time to the consistency you desire.
- Serve on the brown rice with a dollop of yoghurt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1767.15 Kcal (7399 kJ) | ||
| Calories from fat | 1333.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.12g | 228% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 58.52mg | 2% | |
| Potassium | 209.62mg | 4% | |
| Total Carbs | 81.18g | 27% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 19.67g | 39% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 570.92 Kcal (2390 kJ) | ||
| Calories from fat | 430.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.85g | 228% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 18.91mg | 2% | |
| Potassium | 67.72mg | 4% | |
| Total Carbs | 26.23g | 27% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 1.53g | 19% | |
| Protein | 6.36g | 39% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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