Chicken and Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

829

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 3 1/2- to 4-lb chicken, cut into 8 pieces
2 cups chopped onions
2 cups chopped green bell peppers
1/4 cup chopped fresh parsley
1 tbsp minced garlic
2 lb kielbasa or other fully cooked smoked sausage , cut into 1/2-inch-thick slices
2 bay leaves
2 tsp chili powder
1 tsp dried thyme
3/4 tsp (or more) cayenne pepper
1/4 tsp ground cloves
3 cups long- grain white rice
6 cups canned low-salt chicken broth

Directions:

Heat oil in heavy large pot over high heat. Working in batches, add chicken and cook until brown on all sides, about 8 minutes per batch. Transfer chicken to platter. Reduce heat to medium-high; add onion, bell peppers, parsley and garlic to pot. Sauté until onions are tender, about 5 minutes. Add sausage, bay leaves, chili powder, thyme, cayenne pepper and cloves; sauté until spices are fragrant and flavors blend, about 5 minutes. Add rice; stir to coat.
Pour broth over rice mixture in pot. Add chicken; press to submerge in liquid. Bring to boil. Reduce heat to low, cover and cook until liquid is absorbed, rice is tender and chicken is cooked through, about 35 minutes. Remove bay leaves. Season with salt, pepper and more cayenne pepper, if desired. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	828.78 Kcal (3470 kJ)
Calories from fat	543.01 Kcal
		% Daily Value*
Total Fat	60.33g	93%
Cholesterol	285.69mg	95%
Sodium	1970.03mg	82%
Potassium	571.39mg	12%
Total Carbs	11.5g	4%
Sugars	3.47g	14%
Dietary Fiber	1.81g	7%
Protein	57.7g	115%
Vitamin C	77mg	128%
Vitamin A	1.2mg	40%
Iron	23.9mg	133%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	132.78 Kcal (556 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	93%
Cholesterol	45.77mg	95%
Sodium	315.63mg	82%
Potassium	91.55mg	12%
Total Carbs	1.84g	4%
Sugars	0.56g	14%
Dietary Fiber	0.29g	7%
Protein	9.24g	115%
Vitamin C	12.3mg	128%
Vitamin A	0.2mg	40%
Iron	3.8mg	133%
Calcium	7.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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