Hot And Spicey Rice Recipe

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Ingredients:

Serving

1/4 cup green pepper, chopped
1/4 cup fresh tomato, chopped
2 tbsp chopped onion
2 medium gloves of garlic, minced
4 tbsp vegetable oil
1 2/3 cups water
2/3 cup raw long-grain rice
1/2 tespoons crushed oregano leaves
1/4 tsp cayenne pepper, more to give more spice

Directions:

In a medium saucepan, cook green peppers, tomato and onion with garlic in oil until tender-crisp.
Add remaining ingredients.
Bring to a boil, cover.
Reduce heat to low, cook 25 minutes or until liquid is absorbed.
May stir to prevent sticking.
Sprinkle with additonal seasoning if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.73 Kcal (2013 kJ)
Calories from fat	262.15 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Sodium	10.96mg	0%
Potassium	255.28mg	5%
Total Carbs	51.57g	17%
Sugars	2.12g	8%
Dietary Fiber	3.4g	14%
Protein	5.68g	11%
Vitamin C	19.9mg	33%
Iron	0.7mg	4%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	140.8 Kcal (590 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	45%
Sodium	3.21mg	0%
Potassium	74.77mg	5%
Total Carbs	15.1g	17%
Sugars	0.62g	8%
Dietary Fiber	1g	14%
Protein	1.66g	11%
Vitamin C	5.8mg	33%
Iron	0.2mg	4%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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