Hot and Filling Vegetarian Pasta Sauce Recipe

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Ingredients:

Serving

3 cups stewed tomatoes, canned (or 6 large, fresh tomatoes)
1 onion, diced
3 garlic cloves, diced
1 leek , julienned
12 oz silken tofu
1 green pepper
fresh basil
rosemary

Directions:

Add the tomatoes to a medium saucepan. begin to heat on low, stirring regularly. In another pan, sauté the garlic and onion until the onion is transparent. The tofu may be added in one of two ways. If you want a more substantive sauce, cut it into 1/2 inch cubes and add it to the tomato. If you are less loving of tofu in the raw , blend the silken tofu in a blender until it is a liquid. Mix with the tomato. This will give a creamier sauce, better for kids and adults unaccepting of tofu. Add the remaining spices (and I recommend adding some of your own!) and simmer until needed. Makes six servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.98 Kcal (331 kJ)
Calories from fat	5.24 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	331.12mg	14%
Potassium	358.12mg	8%
Total Carbs	12.86g	4%
Sugars	6.84g	27%
Dietary Fiber	2.37g	9%
Protein	6.58g	13%
Vitamin C	29.6mg	49%
Iron	2.2mg	12%
Calcium	284.4mg	28%

Amount Per 100 g
Calories	33.09 Kcal (139 kJ)
Calories from fat	2.19 Kcal
		% Daily Value*
Total Fat	0.24g	1%
Sodium	138.72mg	14%
Potassium	150.03mg	8%
Total Carbs	5.39g	4%
Sugars	2.86g	27%
Dietary Fiber	0.99g	9%
Protein	2.76g	13%
Vitamin C	12.4mg	49%
Iron	0.9mg	12%
Calcium	119.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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