Directions:
- Preheat the oven to 325°F
- Cut the eggplant into large dice, sprinkle lightly with salt and set aside for at least half an hour, then rinse and squeeze out excess moisture.
- Meanwhile, plunge the tomatoes into boiling water, then rapidly into cold. Skin and chop them.
- Roughly chop the fresh herbs, onion, garlic, white of leek, scallions and green pepper.
- Soften the chopped onion and garlic in half the oil in a heavy-bottomed pan. Add the eggplant, leeks, green pepper, dill and half the parsley, and cook for a few minutes, stirring constantly.
- Add the bay leaves, tomatoes, lemon zest, tomato paste and sugar and stir again. Pour over the remaining oil and transfer, if necessary, to an ovenproof casserole dish with a tight-fitting lid.
- Cook in the oven, tightly covered, for 11/2 hours or until perfectly tender. This magnificent vegetable mixture can be served hot, garnished with the remaining herbs, but it shows off its flavours best when cold.
- Try it with cold chicken or turkey, or warm cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.17 Kcal (1491 kJ) | ||
| Calories from fat | 157.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Sodium | 43.22mg | 2% | |
| Potassium | 1502.9mg | 32% | |
| Total Carbs | 46.63g | 16% | |
| Sugars | 25.63g | 103% | |
| Dietary Fiber | 13.37g | 53% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 84.6mg | 141% | |
| Iron | 2.1mg | 12% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.55 Kcal (216 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 27% | |
|---|---|---|---|
| Sodium | 6.26mg | 2% | |
| Potassium | 217.53mg | 32% | |
| Total Carbs | 6.75g | 16% | |
| Sugars | 3.71g | 103% | |
| Dietary Fiber | 1.94g | 53% | |
| Protein | 1.15g | 16% | |
| Vitamin C | 12.2mg | 141% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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