Ingredients:
- 2 1/2 lbs dandelion greens or 2 1/2 lbs chard leaves or 2 1/2 lbs beet leaves or 2 1/2 lbs collard greens or 2 1/2 lbs escarole
- salt , to taste
Directions:
- Wash and trim the greens.
- Fill a large pot halfway with water and add salt.
- Bring to a boil, add the greens, and let simmer, partially covered for 15-20 minutes, until the greens are tender.
- Drain and cool.
- Place greens in a serving bowl.
- Mix olive oil, vinegar or lemon juice, and salt to taste.
- Toss cooked greens with dressing.
- Serve at room temperature.
- Note: The greens may be stored without dressing in a covered plastic container in the refrigerator for several days and dressed just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.74 Kcal (1092 kJ) | ||
| Calories from fat | 194.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Sodium | 144.6mg | 6% | |
| Potassium | 753.27mg | 16% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 5.7mg | 31% | |
| Calcium | 353.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 120.64 Kcal (505 kJ) | ||
| Calories from fat | 89.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 33% | |
|---|---|---|---|
| Sodium | 66.91mg | 6% | |
| Potassium | 348.53mg | 16% | |
| Total Carbs | 7.87g | 6% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 3.5g | 30% | |
| Protein | 2.62g | 11% | |
| Vitamin C | 30.6mg | 110% | |
| Vitamin A | 0.9mg | 63% | |
| Iron | 2.6mg | 31% | |
| Calcium | 163.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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