Directions:
- Combine all ingredients in a plastic bag. Knead occasionally for 2 hours.
- Cook on a grill or under a broiler. Cook for 10 minutes, then turn and baste with marinade. Cook an additional 10 minutes or until done.
- Serve immediately or refrigerate until needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.46 Kcal (182 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 125.73mg | 5% | |
| Potassium | 44.42mg | 1% | |
| Total Carbs | 1.16g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.72 Kcal (874 kJ) | ||
| Calories from fat | 120.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 4% | |
|---|---|---|---|
| Cholesterol | 100.88mg | 7% | |
| Sodium | 603.78mg | 5% | |
| Potassium | 213.33mg | 1% | |
| Total Carbs | 5.56g | 0% | |
| Sugars | 4.07g | 3% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 16.18g | 7% | |
| Vitamin C | 3.1mg | 1% | |
| Iron | 1.7mg | 2% | |
| Calcium | 28.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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