Directions:
- Heat oil in a large Dutch oven over medium heat. Add sweet potato and turnip; sauté 5 minutes or until lightly browned. Add bell peppers, zucchini, and squash; sauté 3 minutes. Add mushrooms; sauté 1 minute. Add Corn Stock, Grilled Corn Kernels, hominy, thyme, sage, coriander seeds, and pepper. Combine water and cornstarch in a small bowl, stirring until well-blended; add to stew. Bring to a boil; reduce heat and simmer 5 minutes or until slightly thickened, stirring constantly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.12 Kcal (1093 kJ) | ||
| Calories from fat | 119.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.24g | 20% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 16% | |
| Sodium | 565.61mg | 24% | |
| Potassium | 381.53mg | 8% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 24.7mg | 137% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 39.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 20% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 16% | |
| Sodium | 185.5mg | 24% | |
| Potassium | 125.13mg | 8% | |
| Total Carbs | 9.24g | 9% | |
| Sugars | 2.06g | 25% | |
| Dietary Fiber | 1.21g | 15% | |
| Protein | 2.64g | 16% | |
| Vitamin C | 22.2mg | 113% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 8.1mg | 137% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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