Hearty Chicken Vegetable Soup Recipe

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Ingredients:

Serving

1 zucchini, thinly sliced
1 yellow squash, thinly sliced
1 large white onion, diced
1/4 lb fresh green beans, trimmed and snapped
3/4 cup frozen corn kernels, thawed
1 (15 oz) can white hominy
15 oz chickpeas
8 chicken wings, whole, split
3 chicken bouillon cubes
5 tbsp tomato sauce
1 tbsp garlic powder
2 white potatoes, peeled and cubed
2 jalapeno peppers , julienned
6 1/2 cups water

Directions:

In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water.
Bring to a boil.
Reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.86 Kcal (1322 kJ)
Calories from fat	91.74 Kcal
		% Daily Value*
Total Fat	10.19g	16%
Cholesterol	72.37mg	24%
Sodium	734mg	31%
Potassium	657.91mg	14%
Total Carbs	34.68g	12%
Sugars	7.39g	30%
Dietary Fiber	6.33g	25%
Protein	21.08g	42%
Vitamin C	8.7mg	15%
Iron	3.5mg	20%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	104.94 Kcal (439 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	16%
Cholesterol	24.04mg	24%
Sodium	243.86mg	31%
Potassium	218.58mg	14%
Total Carbs	11.52g	12%
Sugars	2.46g	30%
Dietary Fiber	2.1g	25%
Protein	7g	42%
Vitamin C	2.9mg	15%
Iron	1.2mg	20%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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