Directions:
- Whisk cornflour and 1 tablespoon stock in a jug until smooth and stir in honey and remaining stock.
- Heat a wok over medium high heat and add 1 tablespoon oil and swirl to coat.
- Stir fry prawns, in batches, for 2 to 3 minutes or until just turning pink and transfer to a bowl.
- Heat remaining oil in wok and add carrot and stir fry for 3 to 4 minutes or until just tender and then add garlic, sesame seeds and snow peas and stir fry for 2 minutes.
- Return prawns to the wok and add honey mixture and green onion and stir fry for 2 minutes or until sauce boils and thickens and prawns are cook through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.89 Kcal (1854 kJ) | ||
| Calories from fat | 101.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 378.4mg | 126% | |
| Sodium | 1232.78mg | 51% | |
| Potassium | 581.45mg | 12% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 25.28g | 101% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 52.26g | 105% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 26.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 17% | |
|---|---|---|---|
| Cholesterol | 98.88mg | 126% | |
| Sodium | 322.14mg | 51% | |
| Potassium | 151.94mg | 12% | |
| Total Carbs | 8.73g | 11% | |
| Sugars | 6.61g | 101% | |
| Dietary Fiber | 0.43g | 7% | |
| Protein | 13.66g | 105% | |
| Vitamin C | 2.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 40.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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