Directions:
- In a blender, combine melon, yogurt, and apple juice concentrate. Blend until smooth. With blender running, add ice until frothy.
- Pour into 2 (16-ounce) glasses and garnish with sliced melon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.41 Kcal (806 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 116.41mg | 5% | |
| Potassium | 738.14mg | 16% | |
| Total Carbs | 39.15g | 13% | |
| Sugars | 37.08g | 148% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 223.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 37.04mg | 5% | |
| Potassium | 234.85mg | 16% | |
| Total Carbs | 12.46g | 13% | |
| Sugars | 11.8g | 148% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 2.56g | 16% | |
| Vitamin C | 14.7mg | 77% | |
| Calcium | 71mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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