Directions:
- Combine the berries, milk, yogurt & syrup in a blender & process until smooth, then (if using fresh berries) add the ice cubes & again process until smooth.
- Pour into 2 glasses & enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.76 Kcal (1870 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 8.83mg | 3% | |
| Sodium | 119.16mg | 5% | |
| Potassium | 671.56mg | 14% | |
| Total Carbs | 99.78g | 33% | |
| Sugars | 85.56g | 342% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 3.1mg | 17% | |
| Calcium | 301.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 3% | |
| Sodium | 26.21mg | 5% | |
| Potassium | 147.69mg | 14% | |
| Total Carbs | 21.94g | 33% | |
| Sugars | 18.82g | 342% | |
| Dietary Fiber | 2.38g | 43% | |
| Protein | 2.21g | 20% | |
| Vitamin C | 9.5mg | 72% | |
| Iron | 0.7mg | 17% | |
| Calcium | 66.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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