Directions:
- Combine everything but the nutmeg in blender, blend on high until frothy (30 seconds to 1 minute).
- Pour into 4 glasses and top each with a light dusting of nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.77 Kcal (711 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 5.62mg | 2% | |
| Sodium | 99.3mg | 4% | |
| Potassium | 287.12mg | 6% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 30.14g | 121% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 20.8mg | 35% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 83.19 Kcal (348 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 2% | |
| Sodium | 48.66mg | 4% | |
| Potassium | 140.69mg | 6% | |
| Total Carbs | 15.72g | 11% | |
| Sugars | 14.77g | 121% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 1.91g | 8% | |
| Vitamin C | 10.2mg | 35% | |
| Calcium | 79mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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