Directions:
- Combine all but the carrot sticks (for garnish) in blender, and blend on high until mixture is frothy and ice cubes are finely ground. (30sec-1min).
- Pour into 4 glasses and garnish w/ one carrot stick each for stirring.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 22.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 1% | |
| Sodium | 147.9mg | 6% | |
| Potassium | 386.15mg | 8% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 22.01g | 88% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 13.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 4% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 90.24mg | 6% | |
| Potassium | 235.6mg | 8% | |
| Total Carbs | 16.07g | 9% | |
| Sugars | 13.43g | 88% | |
| Dietary Fiber | 1.75g | 11% | |
| Protein | 1.99g | 7% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 74.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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