Honey-Wheat Oatmeal Bread Recipe

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Ingredients:

Serving

1-1/4 cups water (70o to 80o)
1/2 cup honey
2 tbsp canola oil
1-1/2 tsp salt
1-1/2 cups king arthur unbleached bread flour
1-1/2 cups king arthur premium 100% whole wheat flour
1 cup quick-cooking oats
1 package (1/4 oz) active dry yeast

Directions:

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed). Yield: 1 loaf (2 pounds, 20 slices).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.93 Kcal (954 kJ)
Calories from fat	18.43 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Sodium	392.05mg	16%
Potassium	26.17mg	1%
Total Carbs	47.01g	16%
Sugars	9.35g	37%
Dietary Fiber	3.02g	12%
Protein	3.32g	7%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	225.47 Kcal (944 kJ)
Calories from fat	18.23 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Sodium	387.83mg	16%
Potassium	25.89mg	1%
Total Carbs	46.5g	16%
Sugars	9.25g	37%
Dietary Fiber	2.98g	12%
Protein	3.28g	7%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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