Directions:
- In a large bowl, dissolve yeast in 3/4 cup warm water and 1 tablespoon honey. Add the remaining water and honey, oil, sugar, salt, whole wheat flour, wheat germ and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough (dough will be sticky).
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down. Shape into four loaves. Place in 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until nearly doubled, about 30 minutes.
- Bake at 350° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 loaves (16 slices each) .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.27 Kcal (1286 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 456.4mg | 19% | |
| Potassium | 23.43mg | 0% | |
| Total Carbs | 61.45g | 20% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.79 Kcal (1037 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 4% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 368.06mg | 19% | |
| Potassium | 18.9mg | 0% | |
| Total Carbs | 49.56g | 20% | |
| Sugars | 4.3g | 21% | |
| Dietary Fiber | 2.77g | 14% | |
| Protein | 3.17g | 8% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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