Amount Per 1 Serving
Calories	342 Kcal (1432 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	7.63mg	3%
Sodium	440.76mg	18%
Potassium	142.14mg	3%
Total Carbs	64.15g	21%
Sugars	6.56g	26%
Dietary Fiber	2.79g	11%
Protein	10.36g	21%
Vitamin C	1.5mg	2%
Iron	4.3mg	24%
Calcium	26mg	3%

Amount Per 100 g
Calories	237.81 Kcal (996 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	8%
Cholesterol	5.31mg	3%
Sodium	306.48mg	18%
Potassium	98.84mg	3%
Total Carbs	44.61g	21%
Sugars	4.56g	26%
Dietary Fiber	1.94g	11%
Protein	7.21g	21%
Vitamin C	1mg	2%
Iron	3mg	24%
Calcium	18.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

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