Directions:
- Cut squash in half; discard seeds. Place squash cut side down in a 13-in. x 9-in. baking pan; add 1/2 in. of hot water. Cover and bake at 350° for 55-65 minutes or until squash is tender. Cool to room temperature.
- Meanwhile, in a large bowl, combine the remaining ingredients. Remove squash from shell and add to bowl; mash until smooth. Transfer to an 8-in. square baking dish coated with cooking spray. Bake at 350° for 35-45 minutes or until heated through. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.95 Kcal (712 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 1% | |
| Sodium | 143.05mg | 6% | |
| Potassium | 1091.81mg | 23% | |
| Total Carbs | 42.02g | 14% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 66.6mg | 111% | |
| Vitamin A | 3mg | 101% | |
| Iron | 3.2mg | 18% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 54.06 Kcal (226 kJ) | ||
| Calories from fat | 3.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 45.51mg | 6% | |
| Potassium | 347.34mg | 23% | |
| Total Carbs | 13.37g | 14% | |
| Sugars | 3.61g | 45% | |
| Dietary Fiber | 2.01g | 25% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 21.2mg | 111% | |
| Vitamin A | 1mg | 101% | |
| Iron | 1mg | 18% | |
| Calcium | 50.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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