Honey Smashed Yams Recipe

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Honey Smashed Yams
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Ingredients
8
Count
Nutrition
114
Calories
Total time
445
Minutes
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Ingredients:

  • 2 large yams, peeled and cut into 1/2-inch thick rounds
  • 1 -2 tbsp butter or 1 -2 tbsp margarine
  • 1/2 tsp ground cumin
  • 1/4 tsp cayenne pepper (or to taste)
  • 1 lime , juice of
  • 3 tbsp honey
  • 1/2 tsp salt (or to taste)

Directions:

  1. Put the yams, chicken stock, and butter in a slow cooker.
  2. Cover and cook on low for 6-7 hours.
  3. When the yams are tender; smash them using a potato masher.
  4. Add in the remaining ingredients; stir to combine.
  5. Serve with a little sour cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.03 Kcal (477 kJ)
Calories from fat 44.91 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 13.25mg 4%
Sodium 378.51mg 16%
Potassium 96.57mg 2%
Total Carbs 17.34g 6%
Sugars 14.47g 58%
Dietary Fiber 0.56g 2%
Protein 2.08g 4%
Vitamin C 5.1mg 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 13.39mg 4%
Sodium 382.53mg 16%
Potassium 97.6mg 2%
Total Carbs 17.52g 6%
Sugars 14.62g 58%
Dietary Fiber 0.57g 2%
Protein 2.1g 4%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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