Smashed Rutabagas Recipe

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Smashed Rutabagas
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Ingredients
5
Count
Nutrition
116
Calories
Total time
80
Minutes
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Ingredients:

  • 1 large rutabaga
  • 4 quarts water
  • 4 tbsp butter or 4 tbsp margarine
  • 1/8 tsp black pepper
  • 1/8 tsp crazy salt (www.janeskrazy.com)

Directions:

  1. Heat water in large pot on stove to boiling.
  2. I use a sharp paring knife to remove wax coated skin from the rutabaga.
  3. The rutabaga is a very hard vegetable in the raw form, so be careful when cutting it.
  4. Use a chef's knife to cut a slice off of one side of the rutabaga.
  5. Place the flat side down on the cutting board and cut off small slices.
  6. Then chop the slices the other direction forming small cubes.
  7. Place rutabaga is boiling water and boil until tender. (about 60 minutes).
  8. Remove from heat.
  9. When tender, strain water off of rutabaga cubes and place them in a flat bottomed dish. (My Dad puts them back in the pot for this step.).
  10. Use a mashing tool and mash them to desired consistency.
  11. Add butter, salt & pepper.
  12. Mix thoroughly and serve.
  13. (One can also make ahead and warm it up in the microwave.).
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.61 Kcal (484 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 20.35mg 7%
Sodium 56.84mg 2%
Potassium 395.37mg 8%
Total Carbs 11.61g 4%
Sugars 5.15g 21%
Dietary Fiber 2.59g 10%
Protein 1.39g 3%
Vitamin C 32.2mg 54%
Vitamin A 0.1mg 3%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 15 Kcal (63 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 12%
Cholesterol 2.64mg 7%
Sodium 7.37mg 2%
Potassium 51.29mg 8%
Total Carbs 1.51g 4%
Sugars 0.67g 21%
Dietary Fiber 0.34g 10%
Protein 0.18g 3%
Vitamin C 4.2mg 54%
Calcium 15.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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