Directions:
- In a small saucepan, heat butter and oil over medium heat.
- Saute onion until softened, about 5 minutes.
- Add curry, cumin and cayenne, stirring constantly, for 1 minute.
- Adjust heat to medium-high, add couscous, blend well and cook 1 minute, stirring constantly.
- Add chicken broth, stir to incorporate, and bring to boiling point.
- Cover pan, remove from heat and let stand 5 minutes.
- Fluff with fork, season with salt if needed, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 164.27mg | 7% | |
| Potassium | 91.57mg | 2% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.67 Kcal (572 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 4% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 209.75mg | 7% | |
| Potassium | 116.92mg | 2% | |
| Total Carbs | 22.62g | 6% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.73g | 5% | |
| Protein | 3.79g | 6% | |
| Vitamin C | 4.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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