Directions:
- In a small saute pan, melt butter and add cayenne, cinnamon, honey and salt.
- Mix together and add nuts. Cook over medium heat until nuts are lightly roasted.
- Remove from heat and let cool, stirring occasionally to keep nuts from sticking together. (Can be made a day or two in advance.).
- In a large bowl, mix greens, fruit, onion, cheese, and nuts.
- Toss with Cranberry Salad Dressing (posted recipe) prior to serving.
- Garnish with pomegranate seeds if desired.
- Everyday version: toasted walnuts, any choice of greens, red onion, Gorgonzola cheese, Cranberry Salad Dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 3% | |
| Sodium | 196.72mg | 8% | |
| Potassium | 66.04mg | 1% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 53.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 5% | |
|---|---|---|---|
| Cholesterol | 15.36mg | 3% | |
| Sodium | 384.42mg | 8% | |
| Potassium | 129.05mg | 1% | |
| Total Carbs | 21.44g | 4% | |
| Sugars | 17.72g | 36% | |
| Dietary Fiber | 2.04g | 4% | |
| Protein | 3.06g | 3% | |
| Vitamin C | 3.3mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 83.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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