Thai Chicken and Corn Soup Recipe

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Ingredients:

Serving

2 tsp sesame oil
1 chili pepper, diced
1 tsp fresh ginger, crushed (or can used preserved)
2 bunches shallots, sliced
2 liters chicken stock
2 (420 g) cans creamed corn
3 tbsp cornflour
4 tbsp water
2 tbsp fresh coriander leaves (i use more )
2 egg whites
2 tbsp water
1 whole bbq chicken, shredded (remove bones, skin , fatty sections)
5 -6 slices ham, chopped

Directions:

Heat a large stock pot and add sesame oil.
Add chilli, ginger and shallots.
Cook, stirring for 1-2 minutes.
Add stock and creamed corn then bring to boil.
Lower the heat, then mix cornflour and 4 tablespoons of water and add to soup along with coriander. Stir until soup thickens.
Simmer for 1 minute.
While simmering beat the egg whites and water with a fork, and add to soup in thin stream, stirring constantly.
Add chicken and ham, gently reheat and season to taste.
Simmer for 5 minutes, stirring occasionally, serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.26 Kcal (717 kJ)
Calories from fat	91.78 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	26.43mg	9%
Sodium	317.1mg	13%
Potassium	232.31mg	5%
Total Carbs	12.77g	4%
Sugars	3.25g	13%
Dietary Fiber	1.14g	5%
Protein	7.63g	15%
Vitamin C	4.7mg	8%
Iron	0.7mg	4%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	160.89 Kcal (674 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	16%
Cholesterol	24.83mg	9%
Sodium	297.9mg	13%
Potassium	218.25mg	5%
Total Carbs	11.99g	4%
Sugars	3.05g	13%
Dietary Fiber	1.07g	5%
Protein	7.16g	15%
Vitamin C	4.4mg	8%
Iron	0.7mg	4%
Calcium	20.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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