Honey Pumpkin Butter Recipe

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Honey Pumpkin Butter
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Ingredients
9
Count
Nutrition
348
Calories
Total time
50
Minutes
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Ingredients:

  • 4 1/2 cups pumpkin puree
  • 1 1/4 cups honey
  • 3 tsp cinnamon
  • 1/2 tsp ground cloves
  • 1 tsp nutmeg
  • 1/4 tsp salt

Directions:

  1. Combine all ingredients in a saucepan (covered or uncovered) and let simmer 45 minutes, stirring frequently.
  2. Remove from heat and immediately ladle into clean, sterilized 8 oz. canning jars.
  3. Immediately place filled jars into refrigerator to seal jars.
  4. Enjoy! (Keep refrigerated- once opened, it will last up to a month).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.22 Kcal (1458 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 150.06mg 6%
Potassium 74.84mg 2%
Total Carbs 92.08g 31%
Sugars 87.29g 349%
Dietary Fiber 1.19g 5%
Protein 0.11g 0%
Vitamin C 6.8mg 11%
Iron 0.2mg 1%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 38.91mg 6%
Potassium 19.4mg 2%
Total Carbs 23.87g 31%
Sugars 22.63g 349%
Dietary Fiber 0.31g 5%
Protein 0.03g 0%
Vitamin C 1.8mg 11%
Iron 0.1mg 1%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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