Warp-Speed Pumpkin Butter Recipe

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Warp-Speed Pumpkin Butter
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Ingredients
9
Count
Nutrition
55
Calories
Total time
13
Minutes
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Ingredients:

  • 1/4 cup brown sugar , packed
  • 1/4 cup water
  • 1/2 tsp allspice
  • 1/4 tsp ginger
  • 1/4 tsp clove
  • 1/4 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1 1/2 cups canned pumpkin

Directions:

  1. Combine everything except the canned pumpkin in a microwaveable one quart bowl.
  2. Mix well.
  3. Microwave on high for 3 minutes, then stir.
  4. Mix in the pumpkin well, and microwave on high 5 minutes longer.
  5. It should be bubbly.
  6. Put into clean, sterilized jars for gift-giving, or into other clean, airtight containers for home use.
  7. Let cool slightly, then refrigerate.
  8. This will keep several weeks in refrigerator or can be frozen for longer storage.
  9. This cannot be kept in your pantry- must be refrigerated or frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.07 Kcal (231 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 4.53mg 0%
Potassium 106.28mg 2%
Total Carbs 13.83g 5%
Sugars 11.22g 45%
Dietary Fiber 1.51g 6%
Protein 0.48g 1%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 15%
Iron 0.6mg 3%
Calcium 21mg 2%
Amount Per 100 g
Calories 86.33 Kcal (361 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 7.1mg 0%
Potassium 166.62mg 2%
Total Carbs 21.68g 5%
Sugars 17.6g 45%
Dietary Fiber 2.36g 6%
Protein 0.75g 1%
Vitamin C 3mg 3%
Vitamin A 0.7mg 15%
Iron 0.9mg 3%
Calcium 32.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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