Amount Per 1 Serving
Calories	344.61 Kcal (1443 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	7.63mg	3%
Sodium	14.66mg	1%
Potassium	136.06mg	3%
Total Carbs	78.96g	26%
Sugars	63.15g	253%
Dietary Fiber	3g	12%
Protein	2.64g	5%
Vitamin C	0.3mg	0%
Iron	1mg	6%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	371.48 Kcal (1555 kJ)
Calories from fat	37.58 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	8.22mg	3%
Sodium	15.8mg	1%
Potassium	146.67mg	3%
Total Carbs	85.12g	26%
Sugars	68.07g	253%
Dietary Fiber	3.23g	12%
Protein	2.84g	5%
Vitamin C	0.3mg	0%
Iron	1.1mg	6%
Calcium	41.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.6

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Bad Points

High in Sugar

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