Mrs. Mueller's Honey Popcorn Recipe

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Ingredients:

Serving

1/2 cup honey
1/4 cup butter (4 oz)
6 cups freshly popped unseasoned popcorn
1 cup shelled peanuts ( salted or unsalted, your choice)

Directions:

Heat honey and butter in a small saucepan over fairly low heat until blended, stirring.
Remove from heat and let cool down a bit.
Meanwhile, preheat oven to 350°F and line a jelly roll pan or two smaller rimmed cookie sheets with parchment paper.
In a very large bowl, combine popped popcorn and nuts, then pour syrup over and combine so everything is evenly covered with syrup.
Spread in one layer into prepared pan (s) and bake about 10 minutes, sitrring after the first 5 minutes.
Remove from oven and let cool in pans.
Variation: Use any type of nuts you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.67 Kcal (1221 kJ)
Calories from fat	176.26 Kcal
		% Daily Value*
Total Fat	19.58g	30%
Cholesterol	20.34mg	7%
Sodium	6.55mg	0%
Potassium	188.51mg	4%
Total Carbs	27.06g	9%
Sugars	24.14g	97%
Dietary Fiber	2.19g	9%
Protein	6.42g	13%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	470.11 Kcal (1968 kJ)
Calories from fat	284.1 Kcal
		% Daily Value*
Total Fat	31.57g	30%
Cholesterol	32.78mg	7%
Sodium	10.56mg	0%
Potassium	303.84mg	4%
Total Carbs	43.61g	9%
Sugars	38.91g	97%
Dietary Fiber	3.53g	9%
Protein	10.35g	13%
Vitamin C	0.5mg	0%
Vitamin A	0.2mg	3%
Iron	2mg	7%
Calcium	42.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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