Directions:
- This mixture is sufficient to coat six pounds of chicken.
- In a large jar, shake together the flour, salt, pepper, crumbs, paprika, basil, thyme and garlic powder until evenly mixed.
- Place mixture in a plastic bag.
- If using only 3 pounds of chicken, place half of the mixture in a tightly sealed jar and reserved for later use.
- Moisten the chicken pieces with milk or water.
- Place chicken pieces, one at a time, in the bag and shake until evenly coated.
- Bake coated chicken pieces in a greased shallow pan at 350 degrees F for 45 - 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.26 Kcal (901 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Sodium | 1286.56mg | 54% | |
| Potassium | 60.31mg | 1% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 327.72 Kcal (1372 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 4% | |
|---|---|---|---|
| Sodium | 1958.74mg | 54% | |
| Potassium | 91.82mg | 1% | |
| Total Carbs | 64.23g | 14% | |
| Sugars | 8.21g | 22% | |
| Dietary Fiber | 3.38g | 9% | |
| Protein | 7.34g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.7mg | 6% | |
| Calcium | 18.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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