Directions:
- Combine pecans and cornflakes in a shallow bowl. Combine honey and soy sauce in a Ziploc bag and add chicken. Dredge chicken pieces into pecan mixture. Bake on a sprayed baking pan for 6 min on each side 425 or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.08 Kcal (2437 kJ) | ||
| Calories from fat | 296.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1019.17mg | 42% | |
| Potassium | 346.22mg | 7% | |
| Total Carbs | 53.8g | 18% | |
| Sugars | 13.97g | 56% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 21.49g | 43% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 5.5mg | 31% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 324.26 Kcal (1358 kJ) | ||
| Calories from fat | 165.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 51% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 15% | |
| Sodium | 567.74mg | 42% | |
| Potassium | 192.87mg | 7% | |
| Total Carbs | 29.97g | 18% | |
| Sugars | 7.78g | 56% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 11.97g | 43% | |
| Vitamin C | 5.7mg | 17% | |
| Iron | 3.1mg | 31% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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