Honey Pecan Chicken Recipe

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Ingredients

Count

Nutrition

582

Calories

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Ingredients:

Serving

1/2 cup chopped pecans
2/3 cup cornflakes crushed
4 tbsp honey
2 tbsp soy sauce
1 1/2 lb chicken breast cut into 6 pieces

Directions:

Combine pecans and cornflakes in a shallow bowl. Combine honey and soy sauce in a Ziploc bag and add chicken. Dredge chicken pieces into pecan mixture. Bake on a sprayed baking pan for 6 min on each side 425 or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.08 Kcal (2437 kJ)
Calories from fat	296.95 Kcal
		% Daily Value*
Total Fat	32.99g	51%
Cholesterol	46.48mg	15%
Sodium	1019.17mg	42%
Potassium	346.22mg	7%
Total Carbs	53.8g	18%
Sugars	13.97g	56%
Dietary Fiber	3.76g	15%
Protein	21.49g	43%
Vitamin C	10.2mg	17%
Iron	5.5mg	31%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	324.26 Kcal (1358 kJ)
Calories from fat	165.42 Kcal
		% Daily Value*
Total Fat	18.38g	51%
Cholesterol	25.89mg	15%
Sodium	567.74mg	42%
Potassium	192.87mg	7%
Total Carbs	29.97g	18%
Sugars	7.78g	56%
Dietary Fiber	2.1g	15%
Protein	11.97g	43%
Vitamin C	5.7mg	17%
Iron	3.1mg	31%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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