Honey Nut Chicken (Rachael Ray) Recipe

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Honey Nut Chicken (Rachael Ray)
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Ingredients
10
Count
Nutrition
542
Calories
Total time
25
Minutes
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Ingredients:

  • 4 oz, 2 small packages, honey roasted peanuts , about 2/3 cup
  • 1 tbsp grill seasoning blend (recommended: montreal seasoning by mccormick)
  • 2 eggs
  • a splash half-and-half or whole milk
  • 2 to 3 tbsp vegetable oil
  • 4 (6 to 8-oz) pieces of chicken breast
  • barbequed succotash , recipe follows

Directions:

  1. Preheat oven to 350 degrees F.
  2. Put nuts, bread crumbs and grill seasoning in food processor and pulse grind to combine the nuts into bread crumbs. Pour nutty-breading onto a plate.
  3. Beat eggs and half-and-half or milk with hot sauce in a shallow dish.
  4. Pour flour out on a plastic board or plate.
  5. Dust both sides of the chicken with flour. Dip the chicken into the egg mixture and then coat with the nutty-breading.
  6. Preheat a nonstick skillet over medium high heat. Add vegetable oil to coat the bottom of the pan with a thin layer, 2 or 3 turns of the pan. Brown chicken pieces 2 minutes on each side in hot oil or until evenly light golden in color. Transfer to a baking sheet and cook in oven until juices run clear and breasts are cooked through, about 10 to 12 minutes. Serve with Barbecued Succotash.
  7. Barbecued Succotash:
  8. 1 tablespoon extra-virgin or vegetable oil, 1 turn of the pan
  9. 1/2 red onion, chopped
  10. 1 red bell pepper, seeded and chopped
  11. 1 (14-ounce) can black beans, rinsed and drained
  12. 1 (10-ounce) box frozen corn
  13. Salt and pepper
  14. 1/4 cup smoky barbecue sauce
  15. 2 tablespoons chopped chives, parsley or cilantro leaves, for garnish
  16. Heat a medium skillet over medium high heat. Add onions and peppers and saute 5 minutes. Add beans and corn and season with salt and pepper. When corn heats through, add barbecue sauce. Stir to combine and serve succotash with chopped chives, parsley or cilantro to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.26 Kcal (2270 kJ)
Calories from fat 325.75 Kcal
% Daily Value*
Total Fat 36.19g 56%
Cholesterol 105.09mg 35%
Sodium 599.87mg 25%
Potassium 343.41mg 7%
Total Carbs 38.59g 13%
Sugars 4.8g 19%
Dietary Fiber 3.98g 16%
Protein 18.96g 38%
Vitamin C 2.6mg 4%
Iron 1.8mg 10%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 364.61 Kcal (1527 kJ)
Calories from fat 219.03 Kcal
% Daily Value*
Total Fat 24.34g 56%
Cholesterol 70.66mg 35%
Sodium 403.34mg 25%
Potassium 230.9mg 7%
Total Carbs 25.95g 13%
Sugars 3.23g 19%
Dietary Fiber 2.68g 16%
Protein 12.75g 38%
Vitamin C 1.8mg 4%
Iron 1.2mg 10%
Calcium 52.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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