Honey-Nut Bananas Recipe

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Honey-Nut Bananas
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Ingredients
6
Count
Nutrition
289
Calories
Total time
10
Minutes
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Ingredients:

  • 1 1/2 oz butter
  • 3 -4 tbsp honey
  • 4 bananas , sliced half lengthways
  • 1 -2 tbsp rum
  • 1 -2 tbsp pecans, chopped

Directions:

  1. Melt butter with honey in a heavy-based frying pan and cook until just beginning to brown.
  2. Place the bananas in the pan. Cook for 3-4 minutes, turning occasionally, until caramelized.
  3. Add a good splash of rum to the pan and allow to evaporate, then sprinkle with chopped pecans and serve with ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.55 Kcal (1208 kJ)
Calories from fat 114.46 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 22.86mg 8%
Sodium 3.19mg 0%
Potassium 458.18mg 10%
Total Carbs 42.98g 14%
Sugars 29.45g 118%
Dietary Fiber 4.04g 16%
Protein 1.84g 4%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 182.9 Kcal (766 kJ)
Calories from fat 72.55 Kcal
% Daily Value*
Total Fat 8.06g 20%
Cholesterol 14.49mg 8%
Sodium 2.02mg 0%
Potassium 290.41mg 10%
Total Carbs 27.25g 14%
Sugars 18.67g 118%
Dietary Fiber 2.56g 16%
Protein 1.17g 4%
Vitamin C 6.9mg 18%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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