Almond Butter Honey Nut O's Bars Recipe

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Almond Butter Honey Nut O's Bars
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Ingredients
5
Count
Nutrition
165
Calories
Total time
10
Minutes
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Ingredients:

  • 3 cups honey nut cheerios (obviously casc farms o's but zaar doesn'tsp recognize those!)
  • 1/2 cup sugar
  • 1/2 cup honey
  • 2/3 cup almond butter

Directions:

  1. Measure cereal into a large mixing bowl. In a small saucepan heat sugar and honey just until sugar is dissolved. Remove from heat and stir in the almond butter. Pour over cereal and stir to combine. Press into an 8 square dish. Allow to cool.
  2. In a double boiler, melt the chocolate. Drizzle over the top of the bars. Allow to set. Cut into 2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.78 Kcal (690 kJ)
Calories from fat 70.37 Kcal
% Daily Value*
Total Fat 7.82g 12%
Sodium 51.36mg 2%
Potassium 98.63mg 2%
Total Carbs 22.99g 8%
Sugars 14.44g 58%
Dietary Fiber 1.42g 6%
Protein 2.92g 6%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 216.07 Kcal (905 kJ)
Calories from fat 92.28 Kcal
% Daily Value*
Total Fat 10.25g 12%
Sodium 67.35mg 2%
Potassium 129.33mg 2%
Total Carbs 30.14g 8%
Sugars 18.94g 58%
Dietary Fiber 1.86g 6%
Protein 3.83g 6%
Vitamin C 0.1mg 0%
Iron 1.8mg 8%
Calcium 76.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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