Honey-Roasted Nuts and Fruit Recipe

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

cooking spray
1 tsp butter
1/4 cup honey
1/4 cup slivered almonds
1/4 cup chopped hazelnuts
1/4 cup chopped pecans
1/4 cup sunflower seeds
1/2 tsp ground cinnamon
1/4 tsp ground cardamom
1/4 tsp salt
dash of ground cloves
1 cup raisins

Directions:

Line a baking sheet with parchment paper or foil; coat with cooking spray.
Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan. Add nuts and next 5 ingredients (nuts through cloves), and cook over medium heat 8 minutes or until nuts are golden, stirring frequently. Stir in raisins. Immediately spread onto prepared baking sheet; cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.41 Kcal (864 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	17%
Cholesterol	1.27mg	0%
Sodium	79.96mg	3%
Potassium	264.21mg	6%
Total Carbs	28.18g	9%
Sugars	9.36g	37%
Dietary Fiber	3.13g	13%
Protein	3.83g	8%
Vitamin C	1.5mg	2%
Iron	1.3mg	7%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	414.97 Kcal (1737 kJ)
Calories from fat	195.34 Kcal
		% Daily Value*
Total Fat	21.7g	17%
Cholesterol	2.56mg	0%
Sodium	160.75mg	3%
Potassium	531.17mg	6%
Total Carbs	56.64g	9%
Sugars	18.81g	37%
Dietary Fiber	6.28g	13%
Protein	7.7g	8%
Vitamin C	2.9mg	2%
Iron	2.6mg	7%
Calcium	62mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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