Directions:
- Whisk eggs, milk & honey until combined.
- Heat oil in a pan, pour in egg mixture & sprinkle with banana.
- Cover pan & cook on moderate heat until underside is browned.
- Place pan under a hot grill (broiler) to cook the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.48 Kcal (1225 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 327.67mg | 109% | |
| Sodium | 132.83mg | 6% | |
| Potassium | 367.49mg | 8% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 25.07g | 100% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 21% | |
|---|---|---|---|
| Cholesterol | 173.9mg | 109% | |
| Sodium | 70.49mg | 6% | |
| Potassium | 195.03mg | 8% | |
| Total Carbs | 17.21g | 11% | |
| Sugars | 13.3g | 100% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 6.63g | 25% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.9mg | 10% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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