Directions:
- Take 4 10-inch squares of aluminum foil and brush them with butter. Make a careful slit lengthwise in the peel of each banana, and open wide enough to place the chocolate pieces inside the bananas then close them up.
- Wrap each stuffed banana in the foil then barbecue over hot coals about 5-10 minutes or until the chocolate has melted inside the bananas. Remove from the BBQ and place on individual serving plates. Pour some rum into each banana.
- Serve at once with sour cream mascarpone cheese, or ice cream, topped with nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.71 Kcal (1820 kJ) | ||
| Calories from fat | 178.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 8.06mg | 0% | |
| Potassium | 694.83mg | 15% | |
| Total Carbs | 67.57g | 23% | |
| Sugars | 47.51g | 190% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.93 Kcal (896 kJ) | ||
| Calories from fat | 88.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 31% | |
|---|---|---|---|
| Cholesterol | 3.76mg | 3% | |
| Sodium | 3.97mg | 0% | |
| Potassium | 341.94mg | 15% | |
| Total Carbs | 33.25g | 23% | |
| Sugars | 23.38g | 190% | |
| Dietary Fiber | 3.68g | 30% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 6mg | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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