Directions:
- Preheat oven to 400 degrees F.
- Combine the first 3 ingredients in a small bowl.
- Combine the remaining ingredients in another bowl.
- Coat each of the fillets with the honey-mustard mixture lightly.
- Sprinkle the breadcrumb mixture over the fillets coating them evenly and well.
- Bake until the fillets flake easily with a fork (about 10-15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.93 Kcal (1210 kJ) | ||
| Calories from fat | 222.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 12% | |
| Sodium | 307.16mg | 13% | |
| Potassium | 116.32mg | 2% | |
| Total Carbs | 14.47g | 5% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 6% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 466.97 Kcal (1955 kJ) | ||
| Calories from fat | 359.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.96g | 38% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 12% | |
| Sodium | 496.43mg | 13% | |
| Potassium | 188mg | 2% | |
| Total Carbs | 23.38g | 5% | |
| Sugars | 12.4g | 31% | |
| Dietary Fiber | 3.36g | 8% | |
| Protein | 8.18g | 10% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 6% | |
| Calcium | 148.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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