Baked Dijon Salmon Recipe

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Ingredients:

Serving

1/4 cup butter, melted
3 tbsp dijon mustard
1 1/2 tbsp honey
1/4 cup dry bread crumbs
1/4 cup finely chopped pecans
4 tsp chopped fresh parsley
4 (4 oz) fillets salmon
salt and pepper to taste
1 lemon, for garnish

Directions:

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.5 Kcal (1279 kJ)
Calories from fat	219.32 Kcal
		% Daily Value*
Total Fat	24.37g	37%
Cholesterol	43.54mg	15%
Sodium	201.46mg	8%
Potassium	229.69mg	5%
Total Carbs	15.33g	5%
Sugars	8.01g	32%
Dietary Fiber	2.48g	10%
Protein	9.08g	18%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	308.73 Kcal (1293 kJ)
Calories from fat	221.63 Kcal
		% Daily Value*
Total Fat	24.63g	37%
Cholesterol	44mg	15%
Sodium	203.58mg	8%
Potassium	232.11mg	5%
Total Carbs	15.49g	5%
Sugars	8.1g	32%
Dietary Fiber	2.51g	10%
Protein	9.18g	18%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	41.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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