Directions:
- Place brussels sprouts in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 15-20 minutes or until crisp-tender.
- Meanwhile, in a large skillet over medium heat, cook and stir the sesame seeds and garlic in oil and butter for 2-3 minutes or until sesame seeds are lightly browned. Add the bread crumbs and bacon; cook and stir for 1-2 minutes or until crumbs are golden brown. Add the brussels sprouts, cheese, salt and pepper. Yield: 2-3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 171.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 331.43mg | 14% | |
| Potassium | 266.76mg | 6% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 1.6mg | 9% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 242.49 Kcal (1015 kJ) | ||
| Calories from fat | 172.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.13g | 29% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 9% | |
| Sodium | 331.76mg | 14% | |
| Potassium | 267.03mg | 6% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 1.6mg | 9% | |
| Calcium | 186.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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