Directions:
- To prepare pork, trim fat from pork. Combine pork and next 3 ingredients (pork through vinegar) in a large zip-top plastic bag. Seal and marinate in refrigerator for 2 hours, turning occasionally. Remove pork from bag, reserving marinade.
- Preheat oven to 375°.
- Place pork on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of pork. Bake at 375° for 40 minutes or until thermometer registers 160° (slightly pink). Let stand 10 minutes before slicing.
- To prepare sauce, combine reserved marinade, 2 tablespoons honey, and next 5 ingredients (honey through 1 tablespoon mustard) in a small saucepan; bring to a boil. Reduce heat to medium; cook 15 minutes. Set aside.
- To prepare kale, combine kale, 1/4 cup chicken broth, 1 tablespoon mustard, and 1 tablespoon shallot in a large skillet over medium heat. Cover and cook 8 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.51 Kcal (1200 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 541.27mg | 23% | |
| Potassium | 616.14mg | 13% | |
| Total Carbs | 28.7g | 10% | |
| Sugars | 23.52g | 94% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 3% | |
|---|---|---|---|
| Cholesterol | 29.89mg | 25% | |
| Sodium | 219.52mg | 23% | |
| Potassium | 249.89mg | 13% | |
| Total Carbs | 11.64g | 10% | |
| Sugars | 9.54g | 94% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.18g | 60% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 13% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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