Honey Lime Chicken Recipe

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Ingredients:

Serving

1/3 cup king arthur unbleached all-purpose flour
1/4 tsp cayenne pepper
10 oz boneless skinless chicken breast , cut into strips
1 tbsp butter
2 tbsp lime juice
2 tbsp honey
1 tbsp brown sugar
1 tsp worcestershire sauce

Directions:

In a large resealable plastic bag, combine flour and cayenne. Add chicken, a few strips at a time, and shake to coat. In a small skillet, brown chicken in butter on all sides.
Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken. Cook for 1-2 minutes or until juices run clear and sauce is thickened. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.35 Kcal (2417 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Cholesterol	98.9mg	33%
Sodium	488.94mg	20%
Potassium	463.95mg	10%
Total Carbs	87.13g	29%
Sugars	22.49g	90%
Dietary Fiber	0.06g	0%
Protein	33.72g	67%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	186.11 Kcal (779 kJ)
Calories from fat	29.13 Kcal
		% Daily Value*
Total Fat	3.24g	15%
Cholesterol	31.88mg	33%
Sodium	157.61mg	20%
Potassium	149.55mg	10%
Total Carbs	28.09g	29%
Sugars	7.25g	90%
Dietary Fiber	0.02g	0%
Protein	10.87g	67%
Vitamin C	1.7mg	9%
Iron	0.1mg	1%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free

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