Directions:
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1/4 cup. Combine breadcrumbs and butter, stirring to coat.
- Preheat broiler.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion; sauté 3 minutes or until tender. Add spinach, juice, nutmeg, and garlic; cook 2 minutes, stirring occasionally. Combine milk and flour, stirring well with a whisk.
- Gradually add milk mixture to spinach mixture, stirring constantly; bring to a boil. Add cheese, salt, and pepper; cook 30 seconds or until cheese melts, stirring constantly.
- Remove from heat, and stir in pasta. Spoon the mixture into a 1-quart soufflé dish coated with cooking spray. Top evenly with breadcrumb mixture.
- Broil for 3 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.88 Kcal (2026 kJ) | ||
| Calories from fat | 128.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 38.52mg | 13% | |
| Sodium | 837.29mg | 35% | |
| Potassium | 747.88mg | 16% | |
| Total Carbs | 67.01g | 22% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 23.15g | 46% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.3mg | 18% | |
| Calcium | 492.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 25.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 22% | |
|---|---|---|---|
| Cholesterol | 7.73mg | 13% | |
| Sodium | 167.97mg | 35% | |
| Potassium | 150.04mg | 16% | |
| Total Carbs | 13.44g | 22% | |
| Sugars | 2.82g | 56% | |
| Dietary Fiber | 1.34g | 27% | |
| Protein | 4.64g | 46% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 18% | |
| Calcium | 98.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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