Directions:
- Heat heavy based frying pan and brown the chops on both sides.
- Sprinkle with salt and pepper.
- In a small bowl, mix lemon juice, water, mustard, parsley and lemon thyme.
- Pour mixture over the chops.
- Cover with lid or foil and simmer gently about 1 hour or until tender.
- Remove chops and keep warm.
- Skim liquid fat from surface and mix the remaining liquid, honey, arrowroot, and water.
- Cook until thickened and spoon over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 152.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 45.83mg | 2% | |
| Potassium | 102.99mg | 2% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.35 Kcal (713 kJ) | ||
| Calories from fat | 117.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 26% | |
|---|---|---|---|
| Cholesterol | 41.64mg | 18% | |
| Sodium | 35.37mg | 2% | |
| Potassium | 79.49mg | 2% | |
| Total Carbs | 4.21g | 2% | |
| Sugars | 3.66g | 19% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 8.14g | 21% | |
| Vitamin C | 4.5mg | 10% | |
| Iron | 1.1mg | 8% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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