Directions:
- Line a roasting pan with heavy-duty foil. Place ham on a rack in a shallow baking pan. Combine pear nectar and orange juice; brush 1/3 cup over ham. Bake, uncovered, at 325° for 30 minutes, brushing twice with remaining juice mixture.
- Combine brown sugar and honey; spread over ham. Bake 45-55 minutes longer or until a thermometer reads 140°, basting occasionally with pan drippings. Yield: 20-24 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 57.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 24.93mg | 1% | |
| Total Carbs | 24.63g | 8% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 17.1mg | 95% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.94 Kcal (322 kJ) | ||
| Calories from fat | 27.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 10% | |
|---|---|---|---|
| Sodium | 1.05mg | 0% | |
| Potassium | 12mg | 1% | |
| Total Carbs | 11.85g | 8% | |
| Sugars | 10.26g | 85% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 8.2mg | 95% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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