Directions:
- In a small bowl, combine the first six ingredients. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 5-6 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. On six- eight metal or soaked wooden skewers, alternately thread chicken and vegetables. Grill, covered, over medium heat for 5-7 minutes on each side or until chicken juices run clear, basting frequently with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.54 Kcal (1510 kJ) | ||
| Calories from fat | 153.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 67.57mg | 23% | |
| Sodium | 1724.41mg | 72% | |
| Potassium | 503.91mg | 11% | |
| Total Carbs | 29.12g | 10% | |
| Sugars | 25.9g | 104% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.31 Kcal (621 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 26% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 23% | |
| Sodium | 709.35mg | 72% | |
| Potassium | 207.29mg | 11% | |
| Total Carbs | 11.98g | 10% | |
| Sugars | 10.65g | 104% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 10.81g | 53% | |
| Vitamin C | 18.5mg | 75% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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