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Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce Recipe

Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce Recipe

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Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce

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Ingredients:

Serving

3 tbsp orange juice
2 tbsp honey
2 tbsp extra-virgin olive oil
2 tsp soy sauce
1 tbsp chinese five-spice powder or ground coriander
2 (1-lb) pork tenderloins
1 cup diced pineapple or other seasonal fruit , such as peaches or pears
1/2 cup diced cantaloupe or other melon
1 jalapeno pepper, seeded and finely diced
1 tbsp red wine vinegar
cooking oil spray

Directions:

Mix together the juice, honey, olive oil, soy sauce, and Chinese five-spice powder in a large, shallow dish. Pat tenderloins dry and turn to coat in marinade. Cover with plastic wrap and refrigerate 30 minutes or overnight. While pork is marinating, make the fruit sauce.
Mix together pineapple (or other diced fruit), melon, jalapeño pepper, and vinegar, and season with salt and freshly ground pepper.
Lightly coat clean grids of grill with cooking oil spray. Heat grill to medium heat. Place tenderloins across grids and close lid. Cook 5 minutes, covered, then turn tenderloins on their sides. Cook another 5 minutes, turning again every 5 minutes until all 4 sides of the tenderloins are seared (for a total of 20 minutes). Transfer tenderloins to a cutting board and cover loosely with aluminum foil. Let rest 5 minutes. Slice tenderloins crosswise into 1/2-inch-thick pieces. Arrange on plates and top with fruit sauce. Tenderloins can be served hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1699.68 Kcal (7116 kJ)
Calories from fat	429.66 Kcal
		% Daily Value*
Total Fat	47.74g	73%
Cholesterol	589.55mg	197%
Sodium	1215.75mg	51%
Potassium	4260.77mg	91%
Total Carbs	106.43g	35%
Sugars	71.38g	286%
Dietary Fiber	18.04g	72%
Protein	195.09g	390%
Vitamin C	104.3mg	174%
Iron	24.1mg	134%
Calcium	390.9mg	39%

Amount Per 100 g
Calories	120.59 Kcal (505 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	73%
Cholesterol	41.83mg	197%
Sodium	86.25mg	51%
Potassium	302.29mg	91%
Total Carbs	7.55g	35%
Sugars	5.06g	286%
Dietary Fiber	1.28g	72%
Protein	13.84g	390%
Vitamin C	7.4mg	174%
Iron	1.7mg	134%
Calcium	27.7mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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