Glazed Lamb Chops Recipe

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Ingredients:

Serving

1/3 cup thawed orange juice concentrate
1/3 cup barbecue sauce
4 lamb loin chops (1 inch thick and about 6 oz each)

Directions:

In a small saucepan, combine the orange juice concentrate and barbecue sauce. Cook and stir over medium heat for 3-4 minutes or until heated through; set aside 1/3 cup for serving. Spread remaining sauce over both sides of lamb chops. Place on a broiler pan.
Broil 4-6 in. from the heat for 4-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with reserved sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.69 Kcal (865 kJ)
Calories from fat	101.63 Kcal
		% Daily Value*
Total Fat	11.29g	17%
Cholesterol	35.3mg	12%
Sodium	258.76mg	11%
Potassium	264.11mg	6%
Total Carbs	18.58g	6%
Sugars	16.46g	66%
Dietary Fiber	0.47g	2%
Protein	7.51g	15%
Vitamin C	32.6mg	54%
Iron	1.1mg	6%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	230.81 Kcal (966 kJ)
Calories from fat	113.49 Kcal
		% Daily Value*
Total Fat	12.61g	17%
Cholesterol	39.41mg	12%
Sodium	288.95mg	11%
Potassium	294.93mg	6%
Total Carbs	20.75g	6%
Sugars	18.38g	66%
Dietary Fiber	0.53g	2%
Protein	8.38g	15%
Vitamin C	36.4mg	54%
Iron	1.2mg	6%
Calcium	25.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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