Directions:
- In a large nonstick skillet coated with cooking spray, brown pork chops on both sides. Cook over medium heat for 10-12 minutes or until juice run clear and a meat thermometer reads 160°.
- In a small bowl, combine the honey, lemon juice, soy sauce and garlic. Remove chops and keep warm. Add honey mixture to the skillet; cook over medium heat for 3-4 minutes, stirring occasionally. Serve with chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 42.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 37mg | 12% | |
| Sodium | 533.64mg | 22% | |
| Potassium | 163.63mg | 3% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 18.02g | 72% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.15 Kcal (796 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 7% | |
|---|---|---|---|
| Cholesterol | 41.7mg | 12% | |
| Sodium | 601.53mg | 22% | |
| Potassium | 184.45mg | 3% | |
| Total Carbs | 21.68g | 6% | |
| Sugars | 20.31g | 72% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 14.59g | 26% | |
| Vitamin C | 7.2mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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