Directions:
- In a bowl, combine the flour, cornmeal, sugar, baking powder, baking soda and salt. In another bowl, combine the remaining ingredients; stir into dry ingredients just until moistened.
- Pour into a greased 9-in. ovenproof skillet. Bake at 425° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cut into wedges; serve warm. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.86 Kcal (2809 kJ) | ||
| Calories from fat | 185.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 81.66mg | 27% | |
| Sodium | 523.63mg | 22% | |
| Potassium | 274.25mg | 6% | |
| Total Carbs | 106.98g | 36% | |
| Sugars | 20.46g | 82% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 32% | |
|---|---|---|---|
| Cholesterol | 30.66mg | 27% | |
| Sodium | 196.62mg | 22% | |
| Potassium | 102.98mg | 6% | |
| Total Carbs | 40.17g | 36% | |
| Sugars | 7.68g | 82% | |
| Dietary Fiber | 0.56g | 6% | |
| Protein | 4.64g | 25% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 8% | |
| Calcium | 46.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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