Directions:
- In a large bowl or bottom of a standing mixer, stir together warm water, yeast and 1 tbsp of honey. Set aside to let foam for 10 minutes.
- Add remaining honey and milk, mixing well.
- Stir in flours, corn germ, corn meal and gluten.
- Knead for 10 minutes, then add salt and knead for 3 minutes longer.
- Place into an oiled bowl, cover and allow to rise for 1 hour.
- Deflate dough and gently knead in plumped raisins.
- Re-cover and allow to rest 15 minutes.
- Shape dough into a loaf and place in a greased loaf pan.
- Cover lightly with plastic wrap and place in the refrigerator for 12 hours.
- Preheat oven to 350F and remove loaf from the fridge 1 hour before baking.
- Bake loaf 45 minutes, covering the top lightly with foil after 30 minutes.
- Unmould immediately onto a wire rack and cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.68 Kcal (916 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 574.83mg | 24% | |
| Potassium | 150.63mg | 3% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 14% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 259.83 Kcal (1088 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 7% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 683mg | 24% | |
| Potassium | 178.97mg | 3% | |
| Total Carbs | 48.4g | 14% | |
| Sugars | 4.84g | 16% | |
| Dietary Fiber | 3.76g | 13% | |
| Protein | 6.15g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 14% | |
| Calcium | 96.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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