Honey Chipotle Barbecue Chicken Sandwiches Recipe

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Honey Chipotle Barbecue Chicken Sandwiches
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Ingredients
16
Count
Nutrition
189
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine water, 1 teaspoon cumin, 4 sliced garlic cloves, and chicken in a large saucepan. Cover and bring to a boil over medium high heat. Reduce heat to medium-low; cook 10 minutes or until chicken is done. Drain, and place chicken on a cutting board. Cut chicken across grain into thin slices, keep warm.
  2. Remove 2 tablespoons adobo sauce from can; set aside. Remove 2 chipotle chilies from can; finely chop and set aside. Reserve remaining chilies and adobo sauce for another use.
  3. Heat oil in a large nonstick skillet over medium high heat. Add 1 tablespoon minced garlic; sauté 3 minutes or until just beginning to brown. Add 1 teaspoon cumin; sauté 1 minute. Stir in tomato puree; cook 4 minutes or until mixture thickens to a paste like consistency, stirring constantly. Stir in reserved 2 tablespoons adobo sauce, 2 chopped chipotle chilies, vinegar, honey, Worcestershire, and 1/4 tsp salt. Add sliced chicken to sauce; simmer for 3 minutes or until heated through.
  4. Preheat broiler.
  5. Split rolls in half, arrange in a single layer, cut sides up, on a baking sheet. Broil 1 minute or until lightly toasted. Remove top halves of rolls from baking sheet. Divide chicken mixture evenly with among bottom halves of rolls, and top chicken evenly with cheese. Broil chicken topped rolls until cheese melts. Remove from oven, top with red onion and top roll halves. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.55 Kcal (789 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 10%
Cholesterol 40.46mg 13%
Sodium 432.49mg 18%
Potassium 304.43mg 6%
Total Carbs 18.21g 6%
Sugars 9.55g 38%
Dietary Fiber 1.35g 5%
Protein 15.19g 30%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 123.58 Kcal (517 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 10%
Cholesterol 26.52mg 13%
Sodium 283.46mg 18%
Potassium 199.53mg 6%
Total Carbs 11.93g 6%
Sugars 6.26g 38%
Dietary Fiber 0.89g 5%
Protein 9.96g 30%
Vitamin C 2.7mg 7%
Iron 0.8mg 7%
Calcium 57.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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